122 articles

Reading before you
decide anything is smart.

Evidence-based guides on hypnotherapy, anxiety, performance, and the unconscious mind. Written by Christopher Murray.

37 articles

Conditions & Presenting Issues

Anxiety, phobias, sleep, confidence, grief, ADHD, alcohol, smoking and more.

Browse → 16 articles

High Performers & Executives

Burnout, decision fatigue, imposter syndrome, procrastination, creative blocks.

Browse → 14 articles

How Hypnotherapy Works

What hypnosis actually is, the evidence base, how it differs from CBT and meditation.

Browse → 10 articles

What to Expect

Your first session, cost, how to prepare, what happens in the room, and how long it takes.

Browse → 45 articles

Online Hypnotherapy by Location

Working online worldwide. City-specific guides for London, Dubai, Singapore, New York and more.

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Conditions & Presenting Issues

37 articles

High Performers & Executives

16 articles

How Hypnotherapy Works

14 articles

What to Expect

10 articles

Online Hypnotherapy by Location

45 articles

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